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Is Covid-19 affecting athletes’ performance even after they have recovered? Bikefit expert Phil Cavell examines the evidence
Health and fitness is a balance between training and recovery – sleep – but, as Phil Cavell discovers, most of us get our sums wrong
As bike fit guru Phil Cavell finds on his hunt for performance gains for midlife cyclists, it’s time we all woke up to the power of sleep
In his ongoing quest to sort fact from fiction for the older cyclist, Phil Cavell looks at the physical effects of alcohol
Expert bikefitter Phil Cavell examines whether there’s such a thing as too much exercise
In a new series on training through midlife and beyond, an expert bikefitter ponders ageing and data
