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'Tis the season to over-indulge, so how do you stay fit and still have fun? Our simple seasonal guide explains all...
The real nutritional value of your Christmas dinner, plus some food swaps that might include red wine
Understanding cycling and the menstrual cycle: should you ride your bike on your period?
Hydration is important even in the winter months and it all comes down to the individual cyclist
Balancing the energy in/energy out equation can be a complex business
As CBD is becoming more and more popular we take a look at the supplement, its uses and its potential future
Beta Fuel powder, gels and chews debut a 1:0.8 ratio of maltodextrin to fructose, maximising carbohydrate usage and minimising funny tummies
Get the energy you need without carrying too much extra weight on the bike
Bigger equals stronger, right? Not necessarily...
With Noom, you can eat healthier without ditching the things you enjoy
Eat yourself thinner with our guide to foods that make shedding weight both easy and healthy
Lighter is faster, but only if you approach weight loss the right way. Illustration: Will Haywood
A study published in BMJ Open found that risk reduced by nearly 1% for each extra daily cup of coffee
Training without carbs could make you a more efficient rider. Illustration: Will Haywood
Our Christmas survival guide of how to cope with the excesses and stresses of the festive season
It starts with fasted rides but goes much further than that, but not all experts are convinced of its benefits
You may think it’s just a matter of eating less and exercising more, but it's not quite that simple
James and Joe catch up with professional footballer Ben Foster about his obsession with road cycling
Do what you want – we’re not the boss of you. But maybe read this first, OK? Illustration: Clear as Mud
How the right food and drink can help you maintain peak performance
