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Phil Cavell quizzes two experts on the efficacy of hormone replacement therapy and testosterone replacement therapy for older cyclists
Your body will do all it can to stay at a stable temperature when it’s hot or cold, but cycling has other ideas
When the mercury rises, here’s how to stay hydrated and avoid overheating while cycling
Health and fitness is a balance between training and recovery – sleep – but, as Phil Cavell discovers, most of us get our sums wrong
As bike fit guru Phil Cavell finds on his hunt for performance gains for midlife cyclists, it’s time we all woke up to the power of sleep
In his ongoing quest to sort fact from fiction for the older cyclist, Phil Cavell looks at the physical effects of alcohol
EF’s Head of Medicine Kevin Sprouse explains the secrets behind the metrics that took over the Giro d’Italia coverage
Expert bikefitter Phil Cavell examines whether there’s such a thing as too much exercise
In a new series on training through midlife and beyond, an expert bikefitter ponders ageing and data
Your cranks are essential for turning power into forward motion, but how long should they be?
Plant-based diets are growing in popularity but can they work for cyclists? We examine the science
RGT Cycling becomes Wahoo RGT with new premium subscription service Wahoo X
Be at the top of your game by the time June rolls around with this 6 week training plan
A rugged, solar charging sports watch with excellent battery life and functionality
Virtual training experience RGT is dedicated to making your indoor riding experience as immersive and realistic as possible
Platforms such as Zwift offer companionship, training and even the chance to forge a career as a professional
An effective pneumatic compression system for fast recovery with impressive customisability
5 of the best balms and gels for cyclists to soothe those muscles
Where do you start in the search for souplesse in cycling?
Get the most out of turbo sessions with the seven best cycling training apps for iPhone, Android and more
